Letting Love Flow By Dawn Solomon, PhD, ATP®
“Love the world as your own self; then you can truly care for all things.” Tao Te Ching
Love is the most powerful energy in the Universe. Love reaches beyond our physical reality. Love has flow and frequency. Love is the continual energy that flows throughout all life. Love has the power to heal, restore, and rejuvenate. When we raise our love vibration, everything positive in our lives increases; our wealth, our health, our wisdom, our connections to others and to Source.
It is important to consciously let love flow in our lives, even when we feel pain, disappointment, and frustration, for all these things come from a place of fear and can grow into hatred, bitterness, jealousy and despair. By loving and approving of ourselves and others we immediately begin to open our heart and raise our love vibration, allowing love to flow in our lives. Love is simple. When we increase the flow of love in our lives the increase in vibration gives us access to our creativity, wisdom and inner guidance.
Love is expansive. When we send love, we can feel ourselves expanding out ward as if we are overflowing, for love has no boundaries and love can permeate all things. When we send out love to another, we connect with them through our heart and we can more deeply relate and communicate with that person or being. Love allows us to experience the feeling of oneness with all things.
Use this modified version of an ancient meditation practice to increase love’s flow in your life.
1. Find a quite place where you will not be disturbed and sit or lie comfortably in a meditative position. Take a few deep breaths, breathing in fully and exhaling fully, relaxing your muscles, and releasing any tension.
2. Visualize a person or group or place you wish to send love to. As you continue breathing, on the inhale take that person into the center of your chest or your heart chakra. Hold your breath and allow your love for that person to fill your chest.
3. As you breathe out, send all that love that you have just built up in your chest to the person. Visualize a channel of pink light flowing from your heart chakra to theirs and surrounding the person with the pink energy of love.
4. Continue this process as you breathe, inhaling them into your heart, filling your chest with love and sending them love as you exhale.
5. After doing this several times, reset your intention to allow yourself to receive love. As you breathe in, feel yourself receiving love, being filled with it, surrounded by it, bathed in it, healed by it, moved by it and empowered by it. Feel the energy and warmth of Divine love.
Notice anything that comes to mind, reflect on it briefly, and continue breathing and sending and receiving love.
Repeat this process of sending, then receiving love as many times as you are guided. As you become more comfortable, expand the people you send love to, to not only include those you are close to, but also those you do not feel loving to. This will actually raise your vibration from one of anger, frustration, fear or pain; to one of love and likely alter the relationship and improve interactions. You can also practice sending and receiving love from the entire earth.
Use this meditation before entering a meeting or stressful situation. Breathe in the energy of love affirming, “Everyone in this room loves me” and breathing out “I love everyone in this room.” Visualizing the room filled with the pink energy of love and yourself surrounded by this loving energy. This will shift your energy and vibration, as well as that of all the others involved, creating a much more positive and successful meeting. Give it a try and raise your love vibration! Remember the law of attraction, love attracts more love! Happy Valentines Day!
With Angel Blessings,
Dawn~
